Exercise can be a valuable part of the recovery process, and you don’t have to be a fitness fanatic to see the benefits. Have you ever heard the expression, “little things mean a lot”? It applies to exercise too! There are many little ways you can work exercise into your day. These tips illustrate that you don’t need to join a fitness club in order to get some exercise. Following these simple suggestions can all add up to a healthier you!
Walk
One of the easiest ways to increase your activity level is to walk. Walking isn’t limited to going for a walk; you can take the stairs instead of the elevator, park farther away from the door, walk around your building during work breaks, or walk the dog.
Stand
You’ll do yourself well by standing up while talking on the phone or sitting up in a chair instead of lying on the couch to watch television. Need to talk to a co-worker? Consider skipping using email or the phone – and walk over to their desk or office!
Household Tasks
Doing your own housework is a great way to keep moving, and so is working in the yard. Put on your favorite music and dance or use music as a motivational background when you exercise.
At Gateway Treatment Centers, adults and adolescents can how to address their substance use disorder and relapse prevention strategies. To learn more about treatment programs and recovery support at Gateway, please visit RecoverGateway.org.
Filed under: Recovery Support
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