The decision to finally end addiction’s suffocating hold on one’s life can be daunting. The journey to sobriety is rarely as simple as “stop doing drugs” like so many benighted non-users believe. Addiction is a complex disease rooted deeply in the mind, affecting one’s perception of self, the world, and life priorities. Merely ridding the body of the illicit substances it has become addicted to is only the first step; if treatment ends here, relapse is nearly guaranteed. So when you’ve finally decided to take the steps necessary to truly be free of your demons and you’ve enrolled in a rehabilitation program it’s hard to know what happens next, or even what happens after the program is completed. To help you mentally and physically prepare, we’ve compiled a list of 5 tips for success in rehab program.
#1: Don’t be too hard on yourself
This one is extremely important. None of us are perfect, we’re all guilty of making mistakes. Sometimes those mistakes lead us down paths we never anticipated for ourselves. You are not a failure. You are not broken, or somehow less important because of your flaws. Your past does not have to define you anymore. From the moment you decide enough is enough you have begun your path to becoming the best possible version of yourself. It doesn’t matter if this is your first trip to a rehabilitation center or the 20th- don’t give up. We don’t believe in failures, only a new chance to start over. This journey will not be easy, but it will be worth it.
#2: It’s okay to make friendships and form bonds
In fact, as long as these new connections are healthy and helping you on your road to sobriety, they are encouraged. Whether it’s a sober coach, renewed family bonds, or the spark of romance, having support from people close to you can boost your chances of success. Rehab can offer the perfect opportunity to mend wounds caused by addiction and bring families and friends back together even after years of tension and anguish. Sometimes the best people in your life enter it through strange means- your new best friend could just be your roommate at a rehab facility.
#3: You’re going to hit lows, but they are not the end of your journey
Going through a rehabilitation program is hard. It’s physically and mentally demanding and most people have not experienced the type of challenge addiction recovery can present. Substance dependency often stems from emotional or psychological problems that have been buried and left untreated for too long. It’s going to be difficult when the underlying causes finally come to light, and working to remedy them will take time and effort. Keep your mind open, remain willing to put in the effort, and let yourself feel. There will be tears. There will be anger and grief and sadness. But there will also be joy and a sense of accomplishment when you can finally look back and see how far you’ve come. Have faith in the staff and yourself: you’ll make it through.
#4: Get active, stay active
Physical fitness offers the chance to release tension and pent up energy is a healthy way that will benefit you in the long run. Creating and committing to a fitness routine can help you get your life and priorities back on track. The endorphins released by physical activity boost your mood, help you relax, and encourages your body to recover from the stress and damage addiction may have caused. Even if you don’t decide to become a marathon athlete, picking up a hobby can be a welcome distraction. You may discover you have a talent for watercolor painting or finally pick up that instrument you have always wanted to try. Rehab isn’t just about getting back to a healthier state- it’s about getting back to, or even reinventing, you.
#5: Be positive
Changing a negative mindset can be difficult, but it’s essential to success with a rehabilitation program. When you enter your first day of treatment it may seem overwhelming and the intimidating detoxification phase may make seem impossible, but positivity can make a difference between success and disappointment. While support and positivity from those around you can be encouraging, it’s your inner mentality that will be predominate. Henry Ford once said: “The man who thinks he can and the man who thinks he can’t are both right. Which one are you?”
This journey is yours; this story is yours. You determine the outcome and you decide what happens in the next chapter. Make it a good one.
If you are ready to begin your life of sobriety and you’re looking for a place to start, contact Harbor Village today.
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